Nourishing your body and are treats really naughty? with Elle Tipping of Harmony Within

'Nourishing the body' is how my guest Elle Tipping describes her approach to health and well-being. She believes that once we understand something about how the body works and responds to the food we give it (and other aspects of our lifestyle), we become empowered to make the often small and incremental step by step changes needed to improve how we feel about our bodies and how we experience our lives.
Don't miss this episode! You might find out something that will help you change your life for the better.

Find out more about Elle Tipping's work at
https://harmony-within.org/
Facebook @HarmonyWithinOrg
Instagram @harmonywithinorg

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